Exercise for Pregnancy & Beyond DVD

Overview

Created by Master Teacher and mother of four, this challenging prenatal and postpartum video includes a detailed explanation of each exercise as well as three stand-alone workouts ending in meditation. The third, designed to increase your endurance, is a combination of the first two. Novice and advanced students will appreciate that all exercises adhere to ACOG (American College of Obstetricians and Gynecologists) guidelines and are endorsed by OB/GYNs and Certified Nurse Midwives alike. The viewer will experience increased stamina, endurance and stability. Proven breathing techniques will aid in the birthing process. See the companion book.

Release date: October 31, 2008
Length: 123 minutes

Reviews

Mothering Magazine Sept/Oct 2009 proclaimed "On Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women, Pilates master teacher Elizabeth Jones-Boswell provides extremely thorough and precise step-by-step instruction for women in various stages of pregnancy...if you want a safe way to build strength during pregnancy, taught by an authority, this top-notch DVD is the ticket. (Pilates Conditioning and Rehabilitation, 2008)"

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