This top-notch DVD is the ticket.
–Christiane Northrup, MDPilates master teacher Elizabeth Jones-Boswell, M.Ed., PMA-CPT, provides extremely thorough and precise step-by-step instruction for women in various stages of pregnancy. The Exercise for Pregnancy & Beyond book and DVD are valuable resources for health practitioners as well!
Women who have done the program have less discomfort, more flexibility and strength and are better able to go through labor.
–Dr. Glen Hiss, OB/GYN
Build core strength, and increase your spinal mobility and stability, overall flexibility, balance & grace.
Since each video builds on the techniques mastered in the previous, we suggest you study the DVD's in the order listed.
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Looking for a Pilates or movement workshop for your conference, meeting or teacher training? Elizabeth offers many workshops for students and teachers: