This top-notch DVD is the ticket.
–Mothering Magazine
Wonderful book!
–Christiane Northrup, MD
Pilates master teacher Elizabeth Jones-Boswell, M.Ed., PMA-CPT, provides extremely thorough and precise step-by-step instruction for women in various stages of pregnancy. The Exercise for Pregnancy & Beyond book and DVD are valuable resources for health practitioners as well!
Read more about the book.
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Read more about the DVD.
Free shipping in the U.S.
Women who have done the program have less discomfort, more flexibility and strength and are better able to go through labor.
–Dr. Glen Hiss, OB/GYN
Exercise DVDs
Build core strength, and increase your spinal mobility and stability, overall flexibility, balance & grace.
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Free Shipping in the U.S.
Free Shipping in the U.S.
Completed by Elizabeth Jones-Boswell in 2000, these DVD's contain thorough yet concise descriptions of each exercise. Together they form a library of many of the Pilates-based exercises previously used at Houston's Physical Conditioning Centre.
Since each video builds on the techniques mastered in the previous, we suggest you study the DVD's in the order listed.
Music
Looking for a Pilates or movement workshop for your conference, meeting or teacher training? Elizabeth offers many workshops for students and teachers:
