Exercise Protocol DVDs
- Standing warm-up with Fletcher Towelwork®
- Upper body stretches
- Pre-Pilates & basic Pilates ab & back exercise
- Basic exercises for legs & buttocks
- Lower body stretches.
The Intermediate Protocol challenges the student to work deeper and more efficiently.
This DVD also has 5 sections.
The Barrel Protocol is a complete core workout which includes a thorough teaching section of standing alignment, Fletcher Towelwork®, warm-up and the barrel itself. The teaching section is followed by a challenging class with a variety of basic, intermediate and advanced movement patterns with modifications. The movement patterns on the barrel were selected from over a decade of work with Pilates Elder, Ron Fletcher. His work helped release my upper & midback reducing my low back pain.